{"id":958,"date":"2019-02-10T09:31:33","date_gmt":"2019-02-10T08:31:33","guid":{"rendered":"http:\/\/shrimpfan.pl\/?p=958"},"modified":"2019-02-10T09:32:09","modified_gmt":"2019-02-10T08:32:09","slug":"diyprotein-food-10-02-2019","status":"publish","type":"post","link":"http:\/\/shrimpfan.pl\/diyprotein-food-10-02-2019\/","title":{"rendered":"[DIY]Protein food &#8211; 10.02.2019"},"content":{"rendered":"<p style=\"text-align: justify;\">Krewetki najcz\u0119\u015bciej karmi\u0119 pokarmami bogatymi w bia\u0142ko, wi\u0119c on najszybciej mi si\u0119 ko\u0144czy. Tym razem by zaoszcz\u0119dzi\u0107 czas oraz pieni\u0105dze zwi\u0105zane z zakupem markowych pokarm\u00f3w, postanowi\u0142em taki pokarm przygotowa\u0107 samemu.&nbsp;<\/p>\n<p style=\"text-align: justify;\">Baz\u0119 mojego pokarmu proteinowego, w g\u0142\u00f3wnej mierze stanowi\u0105 bia\u0142ka pochodzenia zwierz\u0119cego z suszonych skorupiak\u00f3w oraz troch\u0119 bia\u0142ka ro\u015blinnego zawartego w spirulinie. Do tego troch\u0119 minera\u0142\u00f3w zawartych w sepii.<\/p>\n<p style=\"text-align: justify;\">Sk\u0142ad:<\/p>\n<p style=\"text-align: justify;\">Suszona krewetka <em>(dry crevettes)<\/em> 12ml -26%, suszony kie\u0142\u017c <em>(dry gammarus)<\/em> 12ml -26%, suszona dafnia <em>(dried daphnia) <\/em>12ml &#8211; 26% , spirulina w proszku <em>(spirulina platensis)<\/em> 7ml &#8211; 16%, sepia w proszku (sepia powder) 2ml &#8211; 5%.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-961\" src=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7108-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7108-1024x683.jpg 1024w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7108-300x200.jpg 300w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7108-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><em>Suszona krewetka (dry crevettes)<\/em><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-962\" src=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7109-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7109-1024x683.jpg 1024w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7109-300x200.jpg 300w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7109-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><em>suszony kie\u0142\u017c (dry gammarus)<\/em><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-963\" src=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7110-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7110-1024x683.jpg 1024w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7110-300x200.jpg 300w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7110-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><em>suszona dafnia (dried daphnia)<\/em><\/p>\n<p style=\"text-align: justify;\">Powy\u017csze skorupiaki miel\u0119 w klasycznym m\u0142ynku do kawy i sproszkowane odmierzam w miarce &#8222;sery&#8221;. Mieszam, dodaj\u0119 wody RO&nbsp; <em>(RO watwer)<\/em>&#8211; 15ml i lepie ciasto. Potem przy u\u017cyciu strzykawki tworz\u0119 niedu\u017ce wa\u0142eczki, kt\u00f3re przez noc schn\u0105 na kaloryferze. Wysuszone trafiaj\u0105 do pojemniczka ostatnio u\u017cywanego pokarmu bia\u0142kowego, kt\u00f3ry w\u0142a\u015bnie mi si\u0119 sko\u0144czy\u0142.&nbsp;<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-964\" src=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7112-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7112-1024x683.jpg 1024w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7112-300x200.jpg 300w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7112-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><em>Do mielenia skorupiak\u00f3w u\u017cywam starego m\u0142ynka do kawy<\/em><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-965\" src=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7121-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7121-1024x683.jpg 1024w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7121-300x200.jpg 300w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7121-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><em>Sproszkowane odmierzam w miarce &#8222;sery&#8221;<\/em><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-966\" src=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7130-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7130-1024x683.jpg 1024w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7130-300x200.jpg 300w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7130-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><em>Suszona krewetka (dry crevettes) 12ml -26%, suszony kie\u0142\u017c (dry gammarus) 12ml -26%, suszona dafnia (dried daphnia) 12ml &#8211; 26% , spirulina w proszku (spirulina platensis) 7ml &#8211; 16%, sepia w proszku (sepia powder) 2ml &#8211; 5%.<\/em><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-967\" src=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7132-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7132-1024x683.jpg 1024w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7132-300x200.jpg 300w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7132-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><em>Ca\u0142o\u015b\u0107 mieszam dodaj\u0105c 15ml wody RO<\/em><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-968\" src=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7135-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7135-1024x683.jpg 1024w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7135-300x200.jpg 300w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7135-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><em>Lepi\u0119 na ciasto&#8230;<\/em><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-969\" src=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7137-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7137-1024x683.jpg 1024w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7137-300x200.jpg 300w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7137-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><em>&#8230;, z kt\u00f3rego strzykawk\u0105 formuj\u0119 potem wa\u0142eczki.<\/em><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-970\" src=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7142-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7142-1024x683.jpg 1024w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7142-300x200.jpg 300w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7142-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><em>Wysuszony pokarm na nast\u0119pny dzie\u0144<\/em><\/p>\n<p style=\"text-align: justify;\">Ten wysoko bia\u0142kowy pokarm jest r\u00f3wnie\u017c bogaty t\u0142uszcze, minera\u0142y i witaminy. Proporcje dobierane na czuja wi\u0119c, nie wiem czy w\u0142a\u015bciwe ;). W razie czego komentarze i uwagi mile widziane ;).<\/p>\n<p style=\"text-align: justify;\">Zapodany pokarmy od razu wzbudza zainteresowanie krewetek. Zaczyna si\u0119 on rozpada\u0107 w wodzie dopiero po d\u0142u\u017cszym czasie.&nbsp; Na pocz\u0105tku my\u015bla\u0142em, \u017ce to niezbyt dobrze, bo du\u017ce mamu\u015bki potrafi\u0105 same dla siebie przyw\u0142aszczy\u0107 taki kawa\u0142ek i gdzie\u015b z nim ucieka\u0107, jednak przy sporym kawa\u0142ku sukcesywnie b\u0119dzie si\u0119 rozpuszcza\u0142 w wodzie daj\u0105c szanse innym krewetkom.&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-971\" src=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7189-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7189-1024x683.jpg 1024w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7189-300x200.jpg 300w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7189-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-972\" src=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7191-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7191-1024x683.jpg 1024w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7191-300x200.jpg 300w, http:\/\/shrimpfan.pl\/wp-content\/uploads\/2019\/02\/IMG_7191-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Krewetki najcz\u0119\u015bciej karmi\u0119 pokarmami bogatymi w bia\u0142ko, wi\u0119c on najszybciej mi si\u0119 ko\u0144czy. Tym razem by zaoszcz\u0119dzi\u0107 czas oraz pieni\u0105dze zwi\u0105zane z zakupem markowych pokarm\u00f3w, postanowi\u0142em taki pokarm przygotowa\u0107 samemu.&nbsp; Baz\u0119 mojego pokarmu proteinowego, w g\u0142\u00f3wnej mierze stanowi\u0105 bia\u0142ka pochodzenia &hellip; <a href=\"http:\/\/shrimpfan.pl\/diyprotein-food-10-02-2019\/\">Czytaj dalej <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[48],"tags":[],"_links":{"self":[{"href":"http:\/\/shrimpfan.pl\/wp-json\/wp\/v2\/posts\/958"}],"collection":[{"href":"http:\/\/shrimpfan.pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/shrimpfan.pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/shrimpfan.pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/shrimpfan.pl\/wp-json\/wp\/v2\/comments?post=958"}],"version-history":[{"count":5,"href":"http:\/\/shrimpfan.pl\/wp-json\/wp\/v2\/posts\/958\/revisions"}],"predecessor-version":[{"id":975,"href":"http:\/\/shrimpfan.pl\/wp-json\/wp\/v2\/posts\/958\/revisions\/975"}],"wp:attachment":[{"href":"http:\/\/shrimpfan.pl\/wp-json\/wp\/v2\/media?parent=958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/shrimpfan.pl\/wp-json\/wp\/v2\/categories?post=958"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/shrimpfan.pl\/wp-json\/wp\/v2\/tags?post=958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}